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10 Minute Healthy Meals For Every Day Of The Week

There are many meals that can be cooked in just 10 minutes, we don’t have time to make breakfast because we are in too much of a hurry to get to work on time, or we come home from work and feel too exhausted to cook anything.

We have collected the most delicious meals even everyone can cook quickly and easily.

Monday
Salad with apple, pomegranate, and almonds

Salad with apple, pomegranate, and almonds

You will need:

  • 6 cups of salad greens
  • 1 cup of almonds
  • 2 apples
  • 1/2 cup of Feta cheese
  • 3/4 cup of pomegranate seeds

For the dressing:

  • 1/3 cup of homemade mayonnaise
  • 1/4 cup of milk
  • 3 tablespoons of sugar
  • 4 teaspoons of cider vinegar
  • 1 tablespoon of lemon juice
  • 2 teaspoons of poppy seeds

How to make it:

  1. Cut the apples into cubes.
  2. Combine the salad greens, almonds, apples, Feta crumbles, and pomegranate seeds in a large bowl.
  3. For the dressing, whip together the mayonnaise, milk, sugar, vinegar, lemon juice, and poppy seeds in a small bowl.
  4. Dress the salad and toss everything together. Done!

Tuesday
Chickpea, avocado, and cranberry sandwich

Chickpea, avocado, and cranberry sandwich

You will need:

  • 425 g of tinned chickpeas
  • 1 big ripe avocado
  • 2 teaspoons of fresh lemon juice
  • 1/2 cup of dried cranberries
  • 1 tuft of arugula
  • 6 slices of bread
  • Salt and pepper to taste

How to make it:

  1. Wash and dry the chickpeas, then mash them with a fork in a medium-sized bowl.
  2. Add the avocado meat and go on mashing to make a smooth paste, but not a puree. It is much more delicious if there are small pieces of chickpeas and avocado.
  3. Then add the cranberries, lemon juice, salt and pepper to taste, and toss everything well.
  4. Toast the slices of bread and spread the paste on them. Then add the arugula and cover each toast with a second slice of bread.

Wednesday
Banana nut porridge

Banana nut porridge

You will need:

  • 1 banana
  • 30 g of almonds
  • 20 g of flax seeds
  • 10 g of pecans
  • 1 egg
  • 1 egg white
  • 50 ml of milk
  • Cinnamon to taste

How to make it:

  1. Mash the banana with a fork until you get a puree. Chop the pecans into pieces. Blend the almonds and flax seeds in a blender.
  2. Put the banana, nuts and seeds in a pot, then add the egg and egg white and pour over the milk. Mix everything thoroughly.
  3. Cook the mixture, stirring, over medium heat for five to seven minutes. Garnish the porridge with cinnamon and nuts if desired.

Thursday
Sweet toast with honey and hazelnut

Sweet toast with honey and hazelnut

You will need:

  • 3 tablespoons of hazelnuts
  • 1 teaspoon of olive oil
  • 2 slices of whole wheat bread
  • 3 tablespoons of Greek yogurt
  • 2 tablespoons of honey
  • Salt and ground black pepper to taste

How to make it:

  1. Chop the hazelnuts and mix them with olive oil. Add salt and ground pepper to taste.
  2. Spread the Greek yogurt on the bread, then put the hazelnuts on top and pour on the honey. Bon appetite!

Friday
Mustard-maple salmon

Mustard-maple salmon

You will need:

  • 2 salmon fillets
  • 1 tablespoon of whole grain mustard
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of maple syrup
  • 1 teaspoon of purified olive oil
  • Salt and pepper to taste

How to make it:

  1. Take the salmon out of the fridge 30 minutes before cooking to bring it to room temperature.
  2. Preheat the oven to 200°С. Line a sheet pan with parchment paper and grease it with oil.
  3. Drain the salmon on paper towels and sprinkle with salt and pepper. Then place it skin-down on the sheet.
  4. Whisk together the mustard, olive oil, and syrup and coat the salmon with the mixture.
  5. Bake the fish for 10 minutes, and then enjoy it!

Saterday
Soba noodles with green peas, basil, and Parmesan

Soba noodles with green peas, basil, and Parmesan

You will need:

  • 170 g of soba noodles
  • 1 tablespoon of sesame oil
  • 3/4 cup of fresh green peas (frozen peas can be used)
  • 1 tablespoon of tamari sauce (soy sauce can be used)
  • 1 cup of fresh basil
  • 1/2 cup of fine-grated Parmesan
  • A dash of red pepper flakes
  • Fresh ground black pepper and lemon juice to taste

How to make it:

  1. Cook soba noodles according to package instructions. When they are done, take them out of the pan and leave the water for cooking peas.
  2. Rinse the noodles, then place them in a bowl and toss together with sesame oil.
  3. Prepare a bowl with water and ice and place it near the pan beforehand.
  4. Cook the peas for a minute, then drain the water and put the pan into the bowl of ice.
  5. When the peas cool down, drain them well and put them into the bowl of noodles. Add the tamari sauce, basil, Parmesan, red pepper flakes and fresh ground black pepper. Toss everything well and sprinkle with lemon juice. Bon appetite!

Sunday
Kiwi with natural yogurt and crackers

Kiwi with natural yogurt and crackers

You will need:

  • 400 g of natural yogurt
  • 8 kiwi
  • 8 crackers
  • 4 tablespoons of brown sugar

How to make it:

  1. Peel the kiwi and cut them into cubes.
  2. Whisk the yogurt together with the sugar. Then make layers of kiwi cubes and yogurt in an ice-cream bowl. Crumble the crackers a bit and sprinkle them over the meal. Done!