Get the most out of each workout by following these tips from famous fitness trainers!
Improve your training strength
Weightlifting is crucial to strengthen the muscles, tendons and bones. However, a large number of people at the gym exercise in an inadequate way.
First of all, do not talk to others too much, and then try to train opposing muscle groups. Coach and founder of the program Minard Training, Jimmy Minardi recommended that, for example, train biceps, then do a series of triceps.
Also, do ten-minute cardio program as part of your aerobic zone (from 130 to 140 heart rate) at the beginning of training. At the same program for a period of five minutes do a series of lifting heavy weights.
Positive thinking during High Intensive Interval Training (HIIT)
High intensity interval training (HIIT) in humans provokes rage and that is for a good reason. You’ll practice with maximum effort short intervals of cardio and strength moves with very little breaks between series. Constantly think about the movements you do, focus on form and maintain muscle activity. To go even more, repeat in you a positive mantra.
A good way to improve your performance is to drink plenty of water before, during and after training. Studies have shown that quality hydration can improve the effectiveness of training by 20 percent.
Deep breath and maintaining a focus in yoga
Depending on which type of training you practice, yoga can help you improve your strength and flexibility. Get in the zone and find your Zen moment to remove all the negative things that surround you. Pay attention to breathing, that is to be in a peaceful and stable rhythm. No less important is the involvement of the body core, which will make you more stable through a variety of poses. Note the parts of the body that are in contact with the floor in order to avoid injuries.
Results come over time, not over night.