If you are from those who have regular physical activity, you can probably find a device that calculates the number of calories burned or downloaded at least one mobile application that counts your steps to walk during the day.
But do they actually operate and what is their purpose?
According to recent research published in the Journal of the American Heart Association, and fitness applications for meter body really improve and increase the level of physical commitment. They in effect, justify its use.
Promise to bring a positive change in your life, you will be motivated to move and exercise more and to achieve fruition.
Pedometer, for example, encourage people to rise from their beds and walk at least 1,000 steps a day, and sharing its success with others at the same time motivate the entire community, and feel great with its small fitness achievements.
The recording of results and daily monitoring of progress is particularly useful, it mentally motivate you to continue to give your best and achieve certain goals that are considered to be unreachable.
So download your fitness app today marks progress and reach the stage of a healthy and fit body.