Probably many of you are familiar with the fact that active sex life has several health benefits, but did you know that abstaining from sex actually is bad for you?
Namely, nonexistent sex life may affect on you: physically or mentally.
Below you can read 9 things that may happen if you don’t have sex on regular basis:
#1 Men, watch out for prostate cancer
Those guys who don’t have sex may miss out on the prostate-protecting perks of frequent trysts. Namely, the frequent ejaculations may remove potentially harmful substances from the prostate.
#2 You’re more susceptible to colds and flu
You may reduce the exposure to germs if you have sex frequently. Researchers at Wilkes-Barre University in Pennsylvania discovered that people who have sex once or twice a week have even 30% boost in immunoglobulin A (IgA), compared to those who had sex seldom or never. The study authors explain that one of the body’s first lines of defense against viruses is IgA.
#3 Your cardiovascular health might suffer
Quality sexual life is associated with cardiovascular health. Moreover, entering a sex drought removes the hormonal and aerobic boost. Still, there aren’t many studies about what precisely happens to the heart after a period without sexual activity.
#4 Insecurities about your relationship could start creeping in
According to experts, if you don’t have sex, that has influence on your happiness, closeness and relationship security.
Les Parrott, PhD, a psychologist, and author of “Saving Your Marriage Before It Starts” says: “Going without sex in a marriage can deliver a hit to your self-esteem, engender guilt, and decrease levels of oxytocin and other bonding hormones. It can also increase fears that one of you will look to others for your sexual needs, which can breed a little paranoia.”
#5 Your risk for erectile dysfunction, um, rises.
According to a study published in the American Journal of Medicine, those man who don’t have sex frequently, are even twice as likely to experience erectile dysfunction. As study’s authors suggest, due to the fact that penis is a muscle, frequent sex may help preserve potency just like the physical exercise helps in maintaining strength.
#6 You may feel down in the dumps—but not for the reason you think.
The longer women go without having sex, they feel more depressed. Still, not in all cases, the lack of sex got them down. One study team discovered that women whose partners use condoms felt depressed too. As researchers explain, certain compounds found in semen, including melatonin, serotonin and oxytocin have incredible mood-boosting benefits for women who have unprotected intercourse. Still, don’t forget that there are many risks if you practice unprotected sex.
#7 You’ll feel more anxious
It is interesting that sex helps people to blow off steam. Namely, during sex, human brain releases feel-good chemicals, such as endorphins and oxytocin. Researchers say that these chemicals actually make you feel more at ease.
#8 Your libido might drop
Some experts are convinced that period of abstinence will lessen sexual desire over time, while some experts disagree. The reason for that is because your body dampens a hormonal response to arousal. However, that is personal matter and depends on your own sexual experiences.
#9 You won’t be as intelligent as you could be
There is an old wife’s tale says that abstinence makes you more intelligent. Still, the truth is actually the opposite: scientists have proved that sexual activity boosts neuron growth in the brain’s hippocampus. Moreover, abstinence does not make the brain grow at all. If you have suddenly become immensely productive for first time in period of 2 months, that doesn’t mean that your brain is improving.